Whether you’re trying to add mass or just want more muscle, eMule Anleitung can give your workouts an extra boost. But not all products are created equal and you should always look for well-studied ingredients and doses, key certifications like third-party testing, and brand credibility. With that in mind, here are our top picks for supplements for muscle growth.

We love this whey protein because of its high protein content and eight delicious flavors (including banana coconut cream). It’s vegan-friendly, too, which can be a plus for people with food allergies or sensitivities.

Creatine is one of the most widely used supplements for muscle growth because it’s been shown to promote statistically significant increases in strength and performance for high-intensity exercise. It’s a non-essential amino acid that you can get from meat, but this creatine supplement has been formulated for higher bioavailability and faster uptake.

Maximizing Muscle Gains: The Ultimate Guide to Supplements for Growth

Arginine is another non-essential amino acid that’s essential for certain conditions, such as anemia. But it can also be taken as a supplement for muscle growth because it’s been shown that it can increase protein and glucose metabolism, stimulate growth hormone production, and act as a vasodilator by widening the blood vessels, which allows for greater blood flow.

Pre-workouts aren’t the best for directly boosting muscle growth, but they can help you get more out of your hard work in the gym by making it easier to stay in a caloric surplus and pushing yourself during your workouts. This pre-workout from Transparent Labs is a great choice for its straightforward ingredient list, FDA approval, and no added sugar or artificial colors.