High Protein Snacks isn’t just essential for building muscle. It also helps manage hunger and appetite, stabilizes blood sugar levels, and aids in regulating metabolism and hormone production. And because snacking can be the biggest source of calories and nutrients for many people, strategically choosing snacks that provide a healthy amount of protein can help you maintain a healthy weight.
But determining what counts as a high protein snack can be confusing: it’s important to choose options that are fueling enough to energize you, simple enough to prepare in a pinch, and nutrient-dense. And since each person’s protein needs are unique, it’s essential to tailor your snacks accordingly. To help, we asked registered dietitians for their go-to picks.
High Protein Snacks: Benefits of Eating Pork Rinds
Protein-rich snacks that are both savory and sweet include turkey roll-ups, which can be prepared in just minutes. Just top slices of turkey and cheese together for a filling and satisfying snack that packs 10 grams of protein. Or try air-popped popcorn with a sprinkle of nutritional yeast for an easy, high-protein treat (each serving provides 9 grams of protein). Nut butters are another protein powerhouse: two tablespoons of natural peanut butter or almond butter contain 7 and 6 grams of protein, respectively. And finally, a grilled chicken sandwich is a delicious and satisfying choice that can be made ahead of time and packed in a portable container for an office lunch.
Protein shakes are another quick and easy way to get a good amount of protein in one meal. Just combine a scoop of protein powder with milk or alt-milk, a banana, and any other add-ins you want (such as spinach, fruit, or chia seeds) to create a nutritious and customizable snack.
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